Rhythm
Ease into a new clock
Shift about an hour a day, use light wisely, and arrive a little kinder to yourself.
Soft heuristic only, not medical advice. Shift sleep about 1 hour per day toward the destination clock; seek morning light when flying east, evening light when flying west. Listen to your body.
Your vault
Continue in the app
Keep countdown milestones and soft prep notes beside your destination vault.